ageing

Everyone like to look young,nobody want to look old.even if they are 50 years old, people wnat to look young.There a lot of method to look young such as latest botox and also taking care of youself from an early age. If one use medical treatment to look young its just no big deal and nothing to be proud of, but if one take care of herself and still look young even at old age,she should be proud of herself.Especially nowaday we are busy and lot of thing that can make we aged easily such as pollution and fast food. Being active in life also make ones look younger and have a healthy heart.There are many ways to be health.What matter is we have treasure ourself and take care of ourself and our body. taking care of our body include skincare regime ,exercise , handle stress properly ,eating healthy and taking vitamins and so on.everyone has her on way,what matter is to start early.If you have not done so ,start now.nothing is too late. I have once read that wrinkle can be considered beautiful as it is a rememberance of what she have gone through in life and have a lot of stories to tell that we can learn from.People can take it as charisma .Perhaps that why some young man fall in love with older women. Its all a matter of perception as the saying goes Beauty in the eye of the beholder.

Ways to manage stress

Accept that you have stress and try to do something about it. Be aware of your current stress level.You are responsible for managing stresses in your life.Always make make time for yourself at least 30 minutes per day.Take this time to plan,to reflect what you have done,repute,rejuvenate and restore your body and soul Concentrate on controlling your situation without controlling everybody else.Control what you can,change what you must and accept what you cannot change. Diet-can effect your moods.Eat lots of fresh fruit,veggies,high fibre stuff and drink lots of water to clear your system,in short have a balance diet Look after your body as it is your most precious possession.Remember you are what you eat. Exercise regularly make you calm and be more positive.A healthy body is the most effective one. Forgive-Don`t hold grudges.BE tolerant.Not everybody is as capable as you.Unresolved anger and unforgiveness will eat into you.Forgiveness may not change others,but it will certainly change you Gain perspective on things.Think through how important the issue is.Does something that irks you still matter a week ,a month ,or a year from now?If not ,why let it frustrate you?Reading do broaden your perspective. ways to manage stress (part2) way to manage stress (part3)