How to have a smooth skin?

You have to treat your body well in order to have a great skin.Give your body extra attention and protect your skin from sun and dehydration.That the most important things in having a great skin beside the basic steps of cleansing, toning, moisturize and nourishing which should be already in your daily routine Don`t just shower and go.Luxuriate in full bath and body routine,which include exfoliating and lathering on a moisturiser-boosting lotion. Give your body a spa if you have time and of course money to spend. Try use aromatherapy.Aromatherapy can aid in boosting immune, respiratory, circulatory systems .When your internal body is inn good shape so will the eternal,which is your skin. Apart from it ,make sure that you have a good quality sleep,which helps the body make repairs, healthy diet and don`t forget to exercise.Invest in a good multivitamin and drink lots of water. All this will contribute to a healthy smooth skin.

Insomnia- Natural Aids

Melatonin It is a natural and produced by our body.Melatonin might induce sleep patterns comparable to prescriptive medication.Studies have found melatonin to be beneficial for jet lag and sleeping disorders caused by depression anxiety narcolepsy etc.Compared to medications ,melatonin has fewer adverse effects.A dose of 2.5-5mg can actually shorten time to fall asleep while 1-3mg can usually revolve sudden awakenings.Melatonin is best avoided with the use of blood pressure medications,sleeping tablets and stimulants.Patience suffering from liver impairment, brain disorders,psychiatric problem and nerve dysfunction should avoid this supplement


Aids for insomnia can be separated into

  • -natural aids(which is more common and widely available)and
  • -medical/psychological aids.

Valerian(Veleriana Officinalis) Studies have shown that with continuous use after two weeks,it can increase sleep effeciency and quality.It can also be used in children with intellect deficit and has been found to decrease night awekenings,increase sleeping time and quality.It is however,not for jet lag becauseit has a slowonset of action.But,itcan be used as a daytime sedativefor restlessness and tension.It can be an alternative for patientwho have withdrawn from sleeping pills.The recommended dosage is 400mg-900mg standardised valerian extract to be takenhalf an hour before retiring.Valerian is best avoided in patients with liver problem.

Natural Aids (Passsion Flower)

Studies have shown that Passion flower has sedative effects resembling conventional sleeping pills,but without the cognitive impairment commonly experience with those pill.It can also be used for insomnia-related anxiety and pediatric excitability.Passionflower(passiflora incarnata) should not be taken with blood-thinning medications,other depressant drug and alcohol

Health Is Internal Beauty

Discover a natural way of eating that can dramatically improve your appearance and your life!By Tonya Zavasta Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: Jean Kerr, American author and playwright wrote: “I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want an adorable pancreas?”— Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous. A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside. The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or “sticky” blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks. The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits. An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension. The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside. External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself. The term “natural beauty” has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one’s body. The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is. Health and beauty are considered to be chronological losses. In my books I will convince you they don’t have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics. "This article may be freely reprinted as long as the entire article and byline are included." Tonya Zavasta is the raw food lifestyle expert, the author of the books Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, named a 2004 Health Book of the Year Award finalist by ForeWord Magazine. For more information on how to reveal your Rawsome beauty visit her web-site at: Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too! Please consider this article for publication in your newsletter or on your website. Permission is granted to reprint for free with resource box and byline intact. Please send me a copy of your publication if you choose to include my article.