beauty measurement

have you ever feel jealous of someone or even your friend cause she seem to be perfectly beautiful and can take eyes of her(even though you are straight)? Don`t be jealous cause theres trick that you can use to make yourself beautiful. Faces were judged as most attractive when the distance between the eyes was 46 percent of the face’s width and when the distance from eyes to mouth was 36 percent of the face’s length, according to the study published in the most recent issue of the journal Vision Research. So you want to be beautiful, do some makeup like using eyeliner to make the distance between your the eyes the same percentage as written above. Beside using makeup to make you beautiful, you also have to make sure that you have a smooth skin to start with.No point of doing thick makeup to cover your face that is full of acne .It will look really unnatural and not beautiful. Having Confidence also add up to being beautiful cost it will show from inside out. It is really easy for others to see if the confidence you have is real or you are just pretending. So get too know yourself better and search to things or event that will make you confident. Exercise and healthy diet is important to look and feel beautiful.You are what you eat and Exercise will improve blood circulation and you will feel more positive.Having a better body resulted by the exercise will increase your confidence level too. Hair and clothing will also impact on how other look on you.Having a beautiful face but wearing sloppy clothes and crazy hair will not make people noice you as beautiful Last but not least remember average is the key. Do not over do it.otherwise it will look really fake.

ageing

Everyone like to look young,nobody want to look old.even if they are 50 years old, people wnat to look young.There a lot of method to look young such as latest botox and also taking care of youself from an early age. If one use medical treatment to look young its just no big deal and nothing to be proud of, but if one take care of herself and still look young even at old age,she should be proud of herself.Especially nowaday we are busy and lot of thing that can make we aged easily such as pollution and fast food. Being active in life also make ones look younger and have a healthy heart.There are many ways to be health.What matter is we have treasure ourself and take care of ourself and our body. taking care of our body include skincare regime ,exercise , handle stress properly ,eating healthy and taking vitamins and so on.everyone has her on way,what matter is to start early.If you have not done so ,start now.nothing is too late. I have once read that wrinkle can be considered beautiful as it is a rememberance of what she have gone through in life and have a lot of stories to tell that we can learn from.People can take it as charisma .Perhaps that why some young man fall in love with older women. Its all a matter of perception as the saying goes Beauty in the eye of the beholder.

Healthy Diet

Nutrition is an important component to the skin care regime. Eat at least five portions fresh fruits and vegetables as they have lot of vitamins. Eat fish such fresh tuna, sardines as they contain omega 3 .Omega 3 can promote Skin and complexion ,immune system and also weight maintenance Avoid processed food and junk food. Cut down on saturated fat and sugar-Eating too much fat can increase your blood cholesterol.Eating too much salt can raise your blood pressure. people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Drink at least two litres of water daily for a healthy glow.One of the commonest causes of tired-looking skin is dehydration, Cut back on alcohol and coffee as they are diuretics and dehydrate the skin.Excessive alcohol intakes may lead to skin problems such as split veins Other then that ,eternal factor are also important in order to be healthy and have a great skin Smoking is bad in all ways.Nicotine affects oxygen supply to the skin tissue to leave you pallid and wrinkled. Avoid stress.Stress can cause wrinkle