ways to manage stress (part 2)

Hobbies-to relax your mind and rebuild your body.Do not always take things seriously.Have fun,laugh and let your hair down.Be Happy always Identify hot spots,vulnerable situation and plan to deal with them better.Failure to plan is planning to fail Judge your own performance realistically.Don`t set goals out of your own reach.Remember,you are not the general manager of the universe. Keep a positive attitude.Your thoughts will influence your mood and behaviour .Your outlook will influence result,as well as how other may treat you . Limit alcohol and stimulants like coffee,as excessive of these may effect your perception and behaviour.It also bad for your health Manage your money well,seek advise .Save at least 10% of what you earn.Live within your mean .Do not overspend even if there is BIG SALES NO is the word you need to learn without feeling guilty.You can`t be solely responsible for the success or failure of every situation in life. Outdoor activities on your own, or with friends or family can be a great way to relax.When you are outdoor ,try to forget things that cause you stress Prioritise, and do more of what is important rather that what`s urgent ways to manage stress ways to manage stress(part3)