Healthy Diet

Nutrition is an important component to the skin care regime. Eat at least five portions fresh fruits and vegetables as they have lot of vitamins. Eat fish such fresh tuna, sardines as they contain omega 3 .Omega 3 can promote Skin and complexion ,immune system and also weight maintenance Avoid processed food and junk food. Cut down on saturated fat and sugar-Eating too much fat can increase your blood cholesterol.Eating too much salt can raise your blood pressure. people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Drink at least two litres of water daily for a healthy glow.One of the commonest causes of tired-looking skin is dehydration, Cut back on alcohol and coffee as they are diuretics and dehydrate the skin.Excessive alcohol intakes may lead to skin problems such as split veins Other then that ,eternal factor are also important in order to be healthy and have a great skin Smoking is bad in all ways.Nicotine affects oxygen supply to the skin tissue to leave you pallid and wrinkled. Avoid stress.Stress can cause wrinkle