ways to manage stress

Quite time--allocate alone-time,to appraise,reflect and reevaluate your life`s goal.Slow down, instead of running around for everything without aiming anything. Relationship;nurture and enjoy them .Learn to listen more and talk less.At the end of life ,everyone leaves behind memorise (good or bad) Sleep well ,with a firm mattress and supportive pillow.A good night`s sleep is a good beginning for the day.Avoid keeping late nights. Treat yourself once a week with a massage,dinner out,the movies;Moderation is the key.Celebrate small success and achievement. Understand things from other`s point of view-and you will end up with more Friends who can buffer you against the stresses in life. Verify information from the source before exploding.This will prevent unnecessary and unintended stress. Worry less.Worry does not get things completed better or quicker,nor add another day to your life.Focus on today-and what you can do about making it better. Xpress.Learn to express feelings appropriately instead of bottling them up.Good communication is always a great way to prevent built-up tension and sudden discharge of emotional distress. Yield to others-example learn to give way.It is not necessary to win all the time;;it is often very stressful and lonely to always be at the top Zest for life.Each day is a give.Smile and be thankful that you are a part of a bigger picture

ways to manage stress (part 2)

Hobbies-to relax your mind and rebuild your body.Do not always take things seriously.Have fun,laugh and let your hair down.Be Happy always Identify hot spots,vulnerable situation and plan to deal with them better.Failure to plan is planning to fail Judge your own performance realistically.Don`t set goals out of your own reach.Remember,you are not the general manager of the universe. Keep a positive attitude.Your thoughts will influence your mood and behaviour .Your outlook will influence result,as well as how other may treat you . Limit alcohol and stimulants like coffee,as excessive of these may effect your perception and behaviour.It also bad for your health Manage your money well,seek advise .Save at least 10% of what you earn.Live within your mean .Do not overspend even if there is BIG SALES NO is the word you need to learn without feeling guilty.You can`t be solely responsible for the success or failure of every situation in life. Outdoor activities on your own, or with friends or family can be a great way to relax.When you are outdoor ,try to forget things that cause you stress Prioritise, and do more of what is important rather that what`s urgent ways to manage stress ways to manage stress(part3)

Ways to manage stress

Accept that you have stress and try to do something about it. Be aware of your current stress level.You are responsible for managing stresses in your life.Always make make time for yourself at least 30 minutes per day.Take this time to plan,to reflect what you have done,repute,rejuvenate and restore your body and soul Concentrate on controlling your situation without controlling everybody else.Control what you can,change what you must and accept what you cannot change. Diet-can effect your moods.Eat lots of fresh fruit,veggies,high fibre stuff and drink lots of water to clear your system,in short have a balance diet Look after your body as it is your most precious possession.Remember you are what you eat. Exercise regularly make you calm and be more positive.A healthy body is the most effective one. Forgive-Don`t hold grudges.BE tolerant.Not everybody is as capable as you.Unresolved anger and unforgiveness will eat into you.Forgiveness may not change others,but it will certainly change you Gain perspective on things.Think through how important the issue is.Does something that irks you still matter a week ,a month ,or a year from now?If not ,why let it frustrate you?Reading do broaden your perspective. ways to manage stress (part2) way to manage stress (part3)